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Yes, do give it a try. You might try the Zencast podcast (free, I am not associated). Just to name a topic, you could give the series on introduction to mindful
by jimhefferon 5y ago
Yes, do give it a try. You might try the Zencast podcast (free, I am not associated). Just to name a topic, you could give the series on introduction to mindfulness meditation a try.
And, perhaps a chat with your doctor is a good idea in any event.
Good for you for thinking how to work for the better.
- jen729w 5y agoIf you're on the scientific side -- which I guess this audience is -- and the idea of meditation feels a bit weird and spiritual, give Sam Harris a try. His 'Waking Up' app is marvellous. It just feels more realistic, more pragmatic. More grounded in how the world actually is. I really like it.