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I'd recommend trying daily meditation for a couple weeks, see if it helps you. Otherwise check in with your doctor, you could have anxiety. It's normal to have
by Flankk 5y ago
I'd recommend trying daily meditation for a couple weeks, see if it helps you. Otherwise check in with your doctor, you could have anxiety. It's normal to have these feelings every now and then. It's not normal to feel like that all the time.
- jimhefferon 5y agoYes, do give it a try. You might try the Zencast podcast (free, I am not associated). Just to name a topic, you could give the series on introduction to mindfulness meditation a try. And, perhaps a chat with your doctor is a good idea in any event. Good for you for thinking how to work for the better.
- jen729w 5y agoIf you're on the scientific side -- which I guess this audience is -- and the idea of meditation feels a bit weird and spiritual, give Sam Harris a try. His 'Waking Up' app is marvellous. It just feels more realistic, more pragmatic. More grounded in how the world actually is. I really like it.
- dmux 5y agoI'd put a caveat on this. If you already suffer from panic attacks, have schizophrenia or have suffered psychosis, meditation may _not_ be for you.