Try this: when you feel (1) or (2), turn to (3) to rationalize why you shouldn’t. The trick is keeping (3) at bay during all other times by identifying the thin

Try this: when you feel (1) or (2), turn to (3) to rationalize why you shouldn’t. The trick is keeping (3) at bay during all other times by identifying the things that you do enjoy in life - however insignificant they may seem - and take steps to do them more frequently and with greater depth. Please reach out to me (same username on Twitter) if (3) ever gets out of hand or if you have any questions about my suggested steps. Have a great day and I hope others chime in with some actionable steps, too.