Low-carb diets seem to work better than plain old calory-restriction. Seems ingested carbs are mainly used to store energy for later, while ingested fats are m

Low-carb diets seem to work better than plain old calory-restriction. Seems ingested carbs are mainly used to store energy for later, while ingested fats are mainly used to produce energy now. Proteins should not be reduced greatly, as they are required for maintaining muscle.