If you can get your work done in 10% of the time, great for you! Unless this lack of productivity is due to a lack of motivation that translates across discipli

If you can get your work done in 10% of the time, great for you! Unless this lack of productivity is due to a lack of motivation that translates across disciplines in your life. Or if it's because you're running away from your work. If it is due to a lack of motivation, I would recommend WOOP, a science-based way to increase motivation and help people achieve their goals. Meditation, sleep, and exercise are all helpful too of course, as is cognitive-based therapy. But again, if you're just cruising through your job as a means to an end and you enjoy goofing off on the clock, then I genuinely think all the more power to you. Just make sure that whether you are productive or not is an intentional decision.