Please interpret my comment in a benevolent way: Have you considered that you perhaps experience panic attacks? It is pretty common especially for males to expe

Please interpret my comment in a benevolent way: Have you considered that you perhaps experience panic attacks? It is pretty common especially for males to experience panic attacks as primarily physical. Can you perhaps find a pattern in your behaviour or experiences before you have those squeezes (i.e. some part of your work routine, or specific thought patterns)? Whether physical or psychological, it might be worthwhile to write some kind of symptom diary after each event.