For some yes, for many, no. At one point I was working out 4 days a week, was absolutely ripped, and salsa dancing multiple nights a week; but I was still depr

For some yes, for many, no. At one point I was working out 4 days a week, was absolutely ripped, and salsa dancing multiple nights a week; but I was still depressed. It really depends on what kind of depression you have, often it’s a consequence of something else (in my case, probably an anxiety disorder and a genuine difficulty forming lasting social bonds).