> I have however done Alexander Technique in my theatre training. It's incredible how much tension our bodies can hold without our minds being aware or consciou

> I have however done Alexander Technique in my theatre training. It's incredible how much tension our bodies can hold without our minds being aware or conscious of it. I find that very interesting. Can you share more? Specifically, what exercises do you suggest for letting go of such unconsciously held tension in the body? Any books or other resources you can recommend? Thanks!