Vertical mouse, good keyboard and fish oil pills, simple stretches before working. After my internship working on a MacBook all summer my fingers were in a terr

Vertical mouse, good keyboard and fish oil pills, simple stretches before working. After my internship working on a MacBook all summer my fingers were in a terrible state and it took a few weeks of minimal usage to recover. Now with the techniques I mentioned above I still have mild irritation after long workdays but it’s completely bearable. I also found the advice on here to wear long sleeves to promote blood flow and keep your hands warm, this works well.