well its not insightful. May have worked for OP but some guys juzt struggle with how they should behave in "normal" social settings so they need more exposure t

well its not insightful. May have worked for OP but some guys juzt struggle with how they should behave in "normal" social settings so they need more exposure to that. Therapy IS a social setting but if its being used as an exposure technique... then there are far better alternatives. Try recreational sports/activities you enjoy and want to improve at. Youll get a lot more confidence from those then you would therapy.