I really don’t know - I just happened across one that worked. Maybe I just got lucky. That being said, I really don’t think she remembered me or developed a un

I really don’t know - I just happened across one that worked. Maybe I just got lucky. That being said, I really don’t think she remembered me or developed a unique emotional connection with me or anything like that. Which is fine, because that is not the point. The CBT methodology only guides the patient, and the patient must do all the work. The therapist takes notes, implements a methodology, and assigns specific work. This isn’t really all that different from a tutor or coach the way I see it. Now, this is just my personal POV. My cognitive/emotional distortions weren’t that severe to begin with. And this was CBT which I’m pretty sure is like the vanilla HTML/JS of therapy or something along those lines. People with severe psychological issues and problems are a totally different story.