YouTube, Reddit, I own all of Kelly Starrett's books. The basics are pretty simple - but I think it takes time to form a mind-body connection. Over time you get

YouTube, Reddit, I own all of Kelly Starrett's books. The basics are pretty simple - but I think it takes time to form a mind-body connection. Over time you get a sixth sense about your body and can pin-point exactly what area, tendon, etc... is stuck and causing you to be out of alignment.