Barbell training. Your body is designed to be used and needs to be used. It’s amazing how taking care of your body also nurtures your mind. This book is an exce

Barbell training. Your body is designed to be used and needs to be used. It’s amazing how taking care of your body also nurtures your mind. This book is an excellent introduction. My only caveats are to learn proper form and to go slow. Your muscles will respond much more quickly than your joints and bones. https://aasgaardco.com/store/books-posters-dvd/books/starting-strength-basic-barbell-training/ https://aasgaardco.com/store/books-posters-dvd/books/startin...