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Myofascial release. Being able to be your own physical therapist / chiropractor is very empowering. Growing your own outdoor crops. This will give you a strong
by whalesalad 5y ago
Myofascial release. Being able to be your own physical therapist / chiropractor is very empowering.
Growing your own outdoor crops. This will give you a stronger intuition for weather, the timing of the seasons, mindfulness around humidity (or lack thereof) etc.
- semireg 5y agoWhere do you learn advanced techniques?
- whalesalad 5y agoYouTube, Reddit, I own all of Kelly Starrett's books. The basics are pretty simple - but I think it takes time to form a mind-body connection. Over time you get a sixth sense about your body and can pin-point exactly what area, tendon, etc... is stuck and causing you to be out of alignment.