This has been pretty understood for years, but in addition to 'good for you', I feel exercise does help one to lose weight. Anecdotally, I'm much, much less li

This has been pretty understood for years, but in addition to 'good for you', I feel exercise does help one to lose weight. Anecdotally, I'm much, much less likely to eat irresponsibly if I've put in a lot of physical effort, vs say just lounging watching TV all day. Maybe it's like a sunk cost fallacy thing, but it sure helps motivate me.