3 ms·
It depends how much you run I guess. When you run a 100km per week you will eat a lot more to stay in homeostasis. When I go on a 5h run I can eat 200kcal of su
by nasmorn 5y ago
It depends how much you run I guess. When you run a 100km per week you will eat a lot more to stay in homeostasis. When I go on a 5h run I can eat 200kcal of sugar an hour and I don’t gain any weight of it since I burn more calories than I take in.