FWIW, I've found it easier to lie on my back in bed and hold a chopstick just over my nose or forehead. Thumb has to be under the chopstick, fingers over (a nor

FWIW, I've found it easier to lie on my back in bed and hold a chopstick just over my nose or forehead. Thumb has to be under the chopstick, fingers over (a normal grip can freeze the stick in place.) After a while I shifted to using a slightly larger penny whistle, actually.