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Meditation, if you don't overdo it (namely no longer than 30 minutes) has the same effect.
by pdimitar 5y ago
Meditation, if you don't overdo it (namely no longer than 30 minutes) has the same effect.
- pier25 5y agoI was into meditation for years and only once doing Zazen I remember experimenting something similar. It's certainly possible I was doing it wrong though, but even in one of those 12 day silent Vipassana retreats I never got that kind of clarity.
- pdimitar 5y agoI'm definitely not qualified to claim what's the right and wrong way of doing it but I've never dedicated even a single day solely on meditation in my life. Usually I was kind of like "phew, I feel tired and stressed, time to lay down with eyes closed for a bit", and it all evolved naturally from there (similarly to the so-called power naps of 30 minutes). So at least the key for my success in mediation was to treat it like a damage mitigation technique and nothing else. And for me that works very well.