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I’ve experimented with all of these techniques, and you basically get the same benefit from 20 minutes of vigorous exercise.
by sammalloy 5y ago
I’ve experimented with all of these techniques, and you basically get the same benefit from 20 minutes of vigorous exercise.
- jmkd 5y agoFor years this has been a personal joy of cycling to work...arriving at work with a thousand ideas of how to solve various challenges, and returning home scrambling for a notebook to capture the wild thoughts that emerged on the last half of the journey.
- pvarangot 5y agoI have some success with the TM technique, some days I'm just drained and don't want to do anything and after 20 minutes of TM in the afternoon I spring up and engage in hobbies or social activities as if it was a new day. It's better than a nap, which just gets rid of the heavy bodied tiredness. I also tried mindfulness before but I feel I get kinda like the creativity boost but not the rested state.
- faeyanpiraat 5y agoTM?
- pvarangot 5y agoTranscendental Meditation. It's a more passive way of meditation than mindfulness that was kinda like a big I thing I think in the 70s or something? A lot of rich people are into it, most notable David Lynch and I think Jim Carrey... they have good marketing and it's kinda expensive if you are on a high earning bracket but of the woo woo weird things I spent money on it's one I don't regret.
- soared 5y agoIs ‘tm’ transcendental meditation in this context?
- pvarangot 5y agoYes