Reading in bed before going to sleep works for me (and my wife). It's a fixed moment where you unwind and relax, and with a good book it is something to look fo

Reading in bed before going to sleep works for me (and my wife). It's a fixed moment where you unwind and relax, and with a good book it is something to look forward to every day. It also stimulates going to bed at a decent time instead of starting another episode on Netflix or gaming into the small hours.