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My sleep. I used to use smart phone before I lie on bed before bedtime. I know that I shouldn't use them. But the dopamine generated by digital devices and int
by pototo666 5y ago
My sleep.
I used to use smart phone before I lie on bed before bedtime. I know that I shouldn't use them. But the dopamine generated by digital devices and internet is too cheap. When I am unhappy or under pressure, I tend to use my smart phone. And I am always unhappy or under pressure recently. Then I use smart phone before sleep. Then I fall asleep very late. This creates some vicious circle. The worse my sleep is, the more unhappy I am.
I can no more live with a digital device in the same room before bedtime.
Before I go to bed, I have to leave all my digital devices, except for kindle, at first floor. Then I return to my bedroom at second floor. Without them, I can finnaly sleep well.
- handrous 5y agoIt's batshit crazy that we'd fill our houses with extremely bright nighttime lighting and entertainment that out classes the most lavish, exclusive medieval or Roman imperial festival, all available on-tap every single night in every room of our house and tunable to our every whim, and not expect it to completely ruin sleep patterns for a high percentage of the population. "People have trouble sleeping. Could it be lack of sunlight? Stress? Personal moral failure?" Hahaha, OK, yeah, maybe those things a little, but maybe let's start with the thing that's very obviously most of the problem if we're trying to solve this (which we aren't, because no-one can give up their infinite carnival)
- jazzyjackson 5y agoonly two industries where customers are known as “users”…