Recently, less than two months ago, I sign up in a gym for the first time in my life. I'm 38 and I didn't really like being inside to exercise, but having been

Recently, less than two months ago, I sign up in a gym for the first time in my life. I'm 38 and I didn't really like being inside to exercise, but having been inactive for two years (before I played futsal for years), I felt I had to do something for my health. The start have been rough and I don't exercise really much, no more than 45 minutes, I don't really have the time. But now I can't stop going, 3 times a week it's a must, I really feel much much better every time I go, physically and emotionally. Do something, anything, exercise, you will feel better.