Fruits are MUCH better than nuts thanks to their lower caloric density. but it's still easy to mindlessly eat hundreds of calories of fruit if you're not carefu

Fruits are MUCH better than nuts thanks to their lower caloric density. but it's still easy to mindlessly eat hundreds of calories of fruit if you're not careful. Given that even a hundred calories of surplus a day will certainly make you fat over time... basically any mindless eating is dangerous, in my experience.