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Except when you eat fruits you eat a lot of fiber, which makes you less hungry. I can't see how you could get fat on fruits.
by 988747 5y ago
Except when you eat fruits you eat a lot of fiber, which makes you less hungry. I can't see how you could get fat on fruits.
- abrowne 5y agoAgreed, excepting grapes, as long as you are eating fruit itself, not fruit juice, pulp, puree or something else made from fruit.
- Remnant44 5y agoFruits are MUCH better than nuts thanks to their lower caloric density. but it's still easy to mindlessly eat hundreds of calories of fruit if you're not careful. Given that even a hundred calories of surplus a day will certainly make you fat over time... basically any mindless eating is dangerous, in my experience.