Cardio is one thing. But it also results in a release of hormones - giving a sense of connection, meaning and reducing stress. I don't have data, but I would b

Cardio is one thing. But it also results in a release of hormones - giving a sense of connection, meaning and reducing stress. I don't have data, but I would bet $ that sex is much more beneficial for overall health & wellbeing than exercises resulting in a similar heart rate. Furthermore, sex is likely to indicate that someone has a loved one (connection, meaning, social life in general).