I use blue-light glasses at night. I also have an e-ink Android tablet and a Kindle so that I can do something that is not as eye-fatiguing. Another tip that

I use blue-light glasses at night. I also have an e-ink Android tablet and a Kindle so that I can do something that is not as eye-fatiguing. Another tip that I picked-up from Hacker News, is to lower my monitor brightness to about 50 percent.