What I used to do, as someone who gamed heavily since middle school (I’m nearly 50): - Go outside at least once a day (no later than lunch) and get and get a g

What I used to do, as someone who gamed heavily since middle school (I’m nearly 50): - Go outside at least once a day (no later than lunch) and get and get a good deal of sunlight. Without glasses. Preferably more than once a day. - Take frequent breaks away. - Crank up the lights. I can still function and read without glasses, though Covid has taken a toll (eyesight used to be 20/30, until covid; probably more like 30/40 now).