I switched monitors to LG and they have reader mode. I turned that on and it took care of 90% of my eye strain attacks. Another things mentioned here that help

I switched monitors to LG and they have reader mode. I turned that on and it took care of 90% of my eye strain attacks. Another things mentioned here that help: use reduced lenses corrected for work, work next to a window and take a look at the passing dog once in a while, take daily walks and focus on looking at something far away.