I've used Wokrave for many years which forces me to take regular breaks. Sometimes it can be annoying when it interrupts your flow, but as far as I'm concerned

I've used Wokrave for many years which forces me to take regular breaks. Sometimes it can be annoying when it interrupts your flow, but as far as I'm concerned my eyes are worth a bit of annoyance. https://workrave.en.softonic.com/ https://workrave.en.softonic.com/