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Women say they love mens eyes. So you have to work those out at the gym as well. I do eyelid lifts and eye rolls. 3 sets of 20 6 days a week with a rest day on

Women say they love mens eyes. So you have to work those out at the gym as well. I do eyelid lifts and eye rolls. 3 sets of 20 6 days a week with a rest day on Sunday. You can do these while on the treadmill and doing other excercise to increase efficiency. You can also mix in some beta carotene into your protein shake to really maximize the eye pump.

deleted 5y ago
[deleted]
cies 5y ago
You get downvotes, but I laughed.
drran 5y ago
Beta carotene is useless. Eyelid lifts, eye rolls, «snipping» corners of your monitor, frequent focus shifting (e.g. following of every tick on a ruler attached to your nose), are good for muscles, so they are recommended.
- edmcnulty101 5y ago
  So you're saying hold off on the beta carotene supplementation and stick with classic steroids that we know for a fact work. Good call.
float4 5y ago
> 3 sets of 20 6 days a week Why on earth would you do hypertrophy sets for a body part that clearly benefits more from pure max strength training? Lower those numbers to 5 sets of 3-5 reps at max intensity, and recover for at least 48 hours. At 6 days a week, you're pretty much begging for an injury. > You can also mix in some beta carotene Holy cow you're crazy. Stay natty my friends.
- edmcnulty101 5y ago
  I'm working on slow twitch eye muscles for endurance romantic stare sessions. Going to work on getting the eyes swole after some good endurance training first so there's a good balance between fast twitch and slow twitch so there's some definition but also function.
ashildr 5y ago
Supplements may have an effect, so for example taking beta carotene while being a smoker may be counterproductive: > Among current smokers, beta-carotene supplementation was found to be significantly associated with an increased risk of lung cancer (odds ratio [OR], 1.24; 95% confidence interval [95% CI], 1.10-1.39). [Beta-carotene in multivitamins and the possible risk of lung cancer among smokers versus former smokers: a meta-analysis and evaluation of national brands](https://pubmed.ncbi.nlm.nih.gov/18429004/ https://pubmed.ncbi.nlm.nih.gov/18429004/)
- edmcnulty101 5y ago
  Why would anyone smoke? Smoking hurts your gains.
- marginalia_nu 5y ago
  It's not a proper lifting supplement if it isn't dodgy as hell and probably going to kill you. Like people are for real supplementing with arthropod moulting hormones. Seems legit. "Ecdysteroid" has "steroid" in the name. If that doesn't make you swol, I don't know what does.
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doubled112 5y ago
By the time I'm a couple hours into my day, I'm sure I've hit a couple sets of wide eyes and eye rolls.
rad_gruchalski 5y ago
I do those in daily stand-ups and other meetings. Does wonders!
gabkins 5y ago
This is a great read, I'll definitely follow this and come up with a plan

deleted 5y ago

[deleted]

cies 5y ago

You get downvotes, but I laughed.

drran 5y ago

Beta carotene is useless. Eyelid lifts, eye rolls, «snipping» corners of your monitor, frequent focus shifting (e.g. following of every tick on a ruler attached to your nose), are good for muscles, so they are recommended.

edmcnulty101 5y ago
So you're saying hold off on the beta carotene supplementation and stick with classic steroids that we know for a fact work. Good call.

float4 5y ago

> 3 sets of 20 6 days a week Why on earth would you do hypertrophy sets for a body part that clearly benefits more from pure max strength training? Lower those numbers to 5 sets of 3-5 reps at max intensity, and recover for at least 48 hours. At 6 days a week, you're pretty much begging for an injury. > You can also mix in some beta carotene Holy cow you're crazy. Stay natty my friends.

edmcnulty101 5y ago
I'm working on slow twitch eye muscles for endurance romantic stare sessions. Going to work on getting the eyes swole after some good endurance training first so there's a good balance between fast twitch and slow twitch so there's some definition but also function.

ashildr 5y ago

Supplements may have an effect, so for example taking beta carotene while being a smoker may be counterproductive: > Among current smokers, beta-carotene supplementation was found to be significantly associated with an increased risk of lung cancer (odds ratio [OR], 1.24; 95% confidence interval [95% CI], 1.10-1.39). [Beta-carotene in multivitamins and the possible risk of lung cancer among smokers versus former smokers: a meta-analysis and evaluation of national brands](https://pubmed.ncbi.nlm.nih.gov/18429004/ https://pubmed.ncbi.nlm.nih.gov/18429004/)

edmcnulty101 5y ago
Why would anyone smoke? Smoking hurts your gains.
marginalia_nu 5y ago
It's not a proper lifting supplement if it isn't dodgy as hell and probably going to kill you. Like people are for real supplementing with arthropod moulting hormones. Seems legit. "Ecdysteroid" has "steroid" in the name. If that doesn't make you swol, I don't know what does.

deleted 5y ago

[deleted]

doubled112 5y ago

By the time I'm a couple hours into my day, I'm sure I've hit a couple sets of wide eyes and eye rolls.

rad_gruchalski 5y ago

I do those in daily stand-ups and other meetings. Does wonders!

gabkins 5y ago

This is a great read, I'll definitely follow this and come up with a plan