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I struggle to drink 2 litres. I got frustrated and got an app which will remind me and keep track of how much I am drinking and turns out I am drinking on avera
by zuj 5y ago
I struggle to drink 2 litres. I got frustrated and got an app which will remind me and keep track of how much I am drinking and turns out I am drinking on average 1L. Any techniques you follow ?
- nicoburns 5y agoMy technique is very simple. I bought a water filter jug which I can fill and bring to my desk (I work an office job). Turns out that simply having the water available within reach rather than having to get up to refill my glass helps a lot (and the improved taste of the filtered water doesn't hurt - but this may not be necessary depending on the quality of the tap water where you live).
- zuj 5y agoGoing grab one gym bottles over the weekend. Thanks