I have/had severe Crohn's which I have successfully managed to remission through basically diet and only diet (I had allergic reactions to the common drugs). 9

I have/had severe Crohn's which I have successfully managed to remission through basically diet and only diet (I had allergic reactions to the common drugs). 90% of people who tell me they've 'tried' dieting haven't really. Have you actually strictly followed an elimination diet for at least a year? Most people say something like they stopped eating bread for three weeks and it didn't help. But that's not good data. One must eliminate every single source of gluten and dairy (or do something like SCD diet) by studying the ingredient labels on everything they consume, and do this for 1-2 years, with zero cheat days. Most people can't do this.