3 ms·

This is about as confusing as it can get. Avoid sugars but also eat fruit regularly? Don't use spices but also add garlic?

• thevagrant 5y ago
  It's not confusing. Refined sugar by itself or in processed foods is not healthy. Fruit has fiber and nutrients that are helpful for the body. I listed things that helped me. Fresh garlic (I should have been specific) on a regular basis has been good in my case. Spices (specifically dried powder form - sorry this wasn't clear), in my case, they tend to be a gut irritant.
  • rowanG077 5y ago
    refined sugar is almost the exact same stuff that is in most fruits, just the balance between glucose and fructose is slight different. It makes no sense to recommend fruits while advising to not eat anything with refined sugars in it.
    • deleted 5y ago
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