Overeating, bigger meals, more processed foods, less veg, more chemicals used to grow food? I wouldnt look for one solution, I would look for many solutions. It

Overeating, bigger meals, more processed foods, less veg, more chemicals used to grow food? I wouldnt look for one solution, I would look for many solutions. Its too simplistic now a days to look for one cause and one solution. So omega 3 can cause inflammation yet its a popular supplement. What about gut bacteria, some ulcers can be caused by gut bacteria which a course of antibiotics can treat, but most people dont know penicillin based antibiotics get broken down into penicillamine which helps remove copper from the liver used for Wilsons. Now Heme and Chlorophyll are identical except Heme has an iron ion and Chlorophyll has a copper ion, but I've never heard a doctor tell me or anyone else to eat more greens or take a chelated copper supplement when prescribing a course of penicillin antibiotics, do they want the infection to clear up? Its also worth noting, that when Alexander Flemming discovered antibiotics he said antibiotics need to keep being taken until the infection has cleared up. Now GP's issue standard fixed length courses and tell us to come back if its not cleared up and we wonder why we have antibiotic resistance!?! If anything the gold standard is to use antibiotics initially whilst phages are being developed to target the infection and then go onto the phages. Phages are expensive but mass use could bring the price down. And with antibiotics, its worth bearing in mind that bacteria can go dormant in the body and lie in wait until conditions are good enough for them to go active and breed again and like Covid they can evolve. Bacterial strains can be used to work out who has come into contact with others (sexually) who have the same strain infection. And if you visit planet earth's deep freeze, ie polar regions, you might be able to find some ancient strains of bacteria. Anyway I'd look for a multitude of solutions and be ruthless with failure if you want results. You only live once, demand the best, help drive up standards in every part of life!