First be aware I'm not a health professional. Get regular physical exercise, even walking outdoors in a park. https://www.sciencedaily.com/releases/2021/08/2108

First be aware I'm not a health professional. Get regular physical exercise, even walking outdoors in a park. https://www.sciencedaily.com/releases/2021/08/210804123610.htm https://www.sciencedaily.com/releases/2021/08/210804123610.h... Ensure you maintain a regular sleep schedule. https://www.eurekalert.org/news-releases/857448 https://www.eurekalert.org/news-releases/857448 BTW magnesium supplements may help. https://www.huffpost.com/entry/magnesium-the-most-powerf_b_425499 https://www.huffpost.com/entry/magnesium-the-most-powerf_b_4... Get the HeadGear app. https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/headgear/ https://www.blackdoginstitute.org.au/resources-support/digit... Reduce your social media use and consider getting a pet. You can win this battle!