I ask myself a question randomly throughout the day, any one of these or similar: Am I aware right now? What is the mind aware of? What do I notice? Is there a

I ask myself a question randomly throughout the day, any one of these or similar: Am I aware right now? What is the mind aware of? What do I notice? Is there awareness? Am I craving something? Do I have any aversion? The act of asking any one of these types of questions naturally brings me back to an awareness of right now.