Fix your diet, eat less. Try going on 1.5 meals a day rather than 3 meals a day. Take long walks. Increase your body's metabolism without wearing it out. Redu

Fix your diet, eat less. Try going on 1.5 meals a day rather than 3 meals a day. Take long walks. Increase your body's metabolism without wearing it out. Reduce sugar, salt, caffeine and other stimulants.