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Mindfulness has certainly become a bit of a buzz word in recent years, but to dismiss it completely as if it isn't a real thing seems like a waste. It isn't som
by drakonka 5y ago
Mindfulness has certainly become a bit of a buzz word in recent years, but to dismiss it completely as if it isn't a real thing seems like a waste. It isn't some indefinable concept: mindfulness has been practiced in various forms for thousands of years and increasingly studied in scientific settings (eg https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/).
Sleep, exercise, hydration, etc are all certainly extremely important, but seem a bit off topic to the question OP asked (which I unfortunately have no good answer to myself, but I look forward to reading others).
- coldtea 5y ago>It isn't some indefinable concept: mindfulness has been practiced in various forms for thousands of years As anything besides meditation and/or focus practice? >Sleep, exercise, hydration, etc are all certainly extremely important, but seem a bit off topic to the question OP asked Simply put, without any of those, you don't have anything close to "mindfulness".