I also recommend going to bed and getting up earlier: https://www.sciencedaily.com/releases/2021/05/210528114107.htm https://www.sciencedaily.com/releases/2021/

I also recommend going to bed and getting up earlier: https://www.sciencedaily.com/releases/2021/05/210528114107.htm https://www.sciencedaily.com/releases/2021/05/210528114107.h... I'd also suggest try cutting out all caffeine and stimulants (if you take any). For me, the transition took several months and caused a bit of irritability, but getting through it changed my life. No more crashes, no more anxiety, no more headaches, and now I sleep easy.