Set alarms periodically to remind you. Also Meditation practice helps sustain the moments of mindfulness longer before drifting back into ego identification and

Set alarms periodically to remind you. Also Meditation practice helps sustain the moments of mindfulness longer before drifting back into ego identification and thought. Journal in the evening and or morning. That by your definition let’s you be mindful of all that you mentioned albeit in a more distant time than what we consider the present.