This study is interesting, but very narrow and might not be relevant to a lot of practical situations. In particular the reverse effect is observed on other sub

This study is interesting, but very narrow and might not be relevant to a lot of practical situations. In particular the reverse effect is observed on other subjects, manual note taking improving memory for instance. I think the important part here is that the “log” isn’t the goal nor something we are explicitely asked to do, but a step that comes after we experienced the work. I would compare it to taking photos of your own painting: arguably you wouldn’t be remembering a piece less because of the photo, you’ve been staring at it for hours/days in the first place.