I think any sort of memory dump, be it personal or professional is helpful. I used to write the morning pages and got out of habit and trying to get back. More

I think any sort of memory dump, be it personal or professional is helpful. I used to write the morning pages and got out of habit and trying to get back. More than "cognitive offloading" as others mentioned it helped me in processing the past day. Never tried logging the work related stuff. Will give it a shot.