I'm up early due to my wife's schedule & need to rehab a new knee. So I'm walking 3-4 miles every morning at ~6:30am-7:30am. It's not a panacea but "is part of

I'm up early due to my wife's schedule & need to rehab a new knee. So I'm walking 3-4 miles every morning at ~6:30am-7:30am. It's not a panacea but "is part of a balanced breakfast" (to quote some sugary cereal commercials.)