4 ms·

I know this is another information rabbit hole. But, I’d love to know what happens to nutrients with various forms of cooking and combinations with various cook

I know this is another information rabbit hole. But, I’d love to know what happens to nutrients with various forms of cooking and combinations with various cooking elements like salt, pepper, chillies, turmeric, cumin etc. A purely scientific approach to cooking that experiments to improve commonly used recipes for nutritional value would be amazing.

anandvc 5y ago
The best way to cook vegetables, according to research papers: https://youtu.be/8aIyb4atRjk https://youtu.be/8aIyb4atRjk
dharmab 5y ago
See if you can access food science papers through your library.