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I second Huberman Lab podcast. He has now a monthly newsletter too, and September’s was about sleep. You can read it here: https://hubermanlab.com/toolkit-for-
by drclau 5y ago
I second Huberman Lab podcast. He has now a monthly newsletter too, and September’s was about sleep. You can read it here:
https://hubermanlab.com/toolkit-for-sleep/ https://hubermanlab.com/toolkit-for-sleep/
Thanks for the second suggestion, I’ll have a look.
- jimpix45 5y agoI third Huberman Lab podcast - he has a lot of great content. His recent one about ADHD was really interesting!