3 ms·
It depends on how you prepare the food too- many type of vegetables have different nutrition content when eaten raw rather than cooked.
by dharmab 5y ago
It depends on how you prepare the food too- many type of vegetables have different nutrition content when eaten raw rather than cooked.
- reacharavindh 5y agoI know this is another information rabbit hole. But, I’d love to know what happens to nutrients with various forms of cooking and combinations with various cooking elements like salt, pepper, chillies, turmeric, cumin etc. A purely scientific approach to cooking that experiments to improve commonly used recipes for nutritional value would be amazing.