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Hey, I'm 42, Father 81 and every time we visit his doctor (now it happens no less than 10 times a month) he refuses to use elevator and insists on walking to th
by izhak 5y ago
Hey, I'm 42, Father 81 and every time we visit his doctor (now it happens no less than 10 times a month) he refuses to use elevator and insists on walking to the second floor on his own feet (in fact also his hands - one for the stick and the other for the railings). He says: "I must train as much as I can".
I personally respect that and consider it to be the a sound choice. Not only this helps him to get some physical activity, but also a sense of control over his body and life which is a crucial thing to have in his age/situation. I really can't overestimate how important that is for his is deteriorating self-being. That allows him to keep some measure of self-respect and pride. At my 40 I started to understand that old people (I mean OLD, like 80+) are not strange yoda-like creatures from outer space (like I suspected when I was younger) but actually not different from us except for their bodies not working right anymore in many different ways and w/o any hope for getting better. Most of the time men feel pity and shame in such situation, no different from somebody younger. Whatever they can do to prove themselves their ability - I appreciate that.
- xtracto 5y agoI'm 40 and my dad is 72. A couple of months ago he had an emergency spine surgery because apparently a spine bone was clinching a nerve. Before the operations, in a couple of weeks he started losing feeling in one leg. After the successful operation, the doctors told him that the fact that he could still walk was product of his VERY active life, and that he has athlete's body. He has always been super athletic: He was in the Olympic (Mexico) gym team when he was in his 20s, later he was a scuba diver and always did a lot of exercise. I have always been the opposite (computer programmer, nerd, etc). It was after this that I decided to fully dedicate to improve my body (I walk 90 minutes 3 times a week, and row 30 minutes 3 times a day. I am planning to start doing weight after I get some muscles with the current exercise). I've decided that what I am dedicating my next 40 years is going to be exercising my body and being fit.
- jacobmartin 5y agoDid I read you right that you do 90 minutes of rowing a day? How do you fit it all in?
- cockmantle 5y agoHe rows to work, obviously