This link unfortunately doesnt really address the chemical imbalances which are normalised throughout society as stress and aging. If you consider yourself to b

This link unfortunately doesnt really address the chemical imbalances which are normalised throughout society as stress and aging. If you consider yourself to be just a complex chemical reaction with a consciousness as the end result of the complex chemical reactions which have evolved over thousands of years, then I'd simply be looking at chemical solutions for good rest. Its not strictly true that caffeine has a half life of 6-7 hours, nicotine reduces this to 3-4hrs and some prescription drugs also affect the half life either by shortening it or increasing it, in extreme to 24-48hrs. I found a few grams of Taurine will improve and increase sleep, the science is out there, the more you take the more you sleep and you can sleep through fire alarms and all sorts so use with caution. Now a restless mind can also keep people awake, so increasing 5-alpha reductase by consuming Glycine can then break down cortisol. You will laugh your head off with lots of Glycine, so dont blame me if you laugh your head off in a stressful situation and get fired from a job or something! https://en.wikipedia.org/wiki/5%CE%B1-Reductase#List_of_conversions https://en.wikipedia.org/wiki/5%CE%B1-Reductase#List_of_conv...