4 ms·
Best advice for quality of sleep: Stop drinking.
by justinzollars 5y ago
Best advice for quality of sleep: Stop drinking.
- BareNakedCoder 5y agoBest advice for quantity of sleep: don't stop drinking :)
- drclau 5y agoRather, be more selective about what you drink, and when. :) Typically, you want to avoid even water some time before going to sleep, such that you won’t wake up to go to the bathroom.