4 ms·
Not books, but I recommend Huberman Lab podcast on YT (at least two episodes on sleep) and https://themattwalkerpodcast.buzzsprout.com/ https://themattwalkerpod
by pps 5y ago
Not books, but I recommend Huberman Lab podcast on YT (at least two episodes on sleep) and https://themattwalkerpodcast.buzzsprout.com/ https://themattwalkerpodcast.buzzsprout.com/
- drclau 5y agoI second Huberman Lab podcast. He has now a monthly newsletter too, and September’s was about sleep. You can read it here: https://hubermanlab.com/toolkit-for-sleep/ https://hubermanlab.com/toolkit-for-sleep/ Thanks for the second suggestion, I’ll have a look.
- jimpix45 5y agoI third Huberman Lab podcast - he has a lot of great content. His recent one about ADHD was really interesting!